The American Heart Association calls today, February 3rd, Wear Red Day. Unfortunately heart disease is the number one killer of women, even more than all types of cancer combined. Sadly, heart disease can be a risk even just because it runs in your family, like me. My dad’s side of the family has worn the burden of this disease for many years. 

In the last 10 years I have made it my number one driving force in dropping over 50 pounds. Besides wanting to look and feel better, I want to decrease my risk for heart disease. You only get one heart, and one life… stay healthy!

Find out what you can do to get healthy, but most importantly spread the word to all your loved ones of all shapes and sizes! 

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